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Are you looking for tips to boost your winter immunity? As winter blankets the world in snow and chilly temperatures, it’s essential to fortify our immune systems against seasonal challenges. While warm blankets and cozy sweaters help keep us physically warm, the right nutrition can provide an internal shield against winter woes.  While other factors, […]

As the new year approaches, many of us reflect on our habits and consider making resolutions to improve our overall well-being. Typically this includes starting a new diet and losing weight. I would like to pose a new frame on this old rhetoric.  Why is this the only way we can feel better and make […]

The holiday season is a time for celebration, and what better way to toast to joyous moments than with a delicious mocktail in hand? Whether you’re abstaining from alcohol, looking for an alternative way to elevate your hydration game or simply want festive and refreshing beverage options, these tried and true holiday mocktail recipes are […]

The holiday season is a time of joy, celebration, and, let’s face it, plenty of delicious treats. While indulging in festive delights is part of the fun, it’s also essential to keep our little ones nourished with wholesome snacks.  In this blog post, we are turning snack time into a holiday celebration with creative and […]

The holiday season is upon us, and what better way to show your loved ones that you care about them than by giving them gifts that can help them save time in the kitchen? In this Holiday Gift Guide, we have curated a list of our top 10 kitchen gadgets that not only make meal […]

Bulk-shopping is not for everyone, but if you have the storage space or the family size to make shopping in large quantities worth your time and money, you may find this list useful.  When I do a Costco shopping, I usually purchase three categories of food: Produce Costco produce can be a good bang for […]

Have you ever felt unsure of how to handle your child coming home with a big basket of candy? As a Registered Dietitian and mom, I understand the importance of fostering a healthy relationship with food from a young age. Halloween is a time of excitement and celebration for children, and as parents, it’s natural […]

What is the Difference Between a Registered Dietitian and a Nutritionist? It seems as though so many people are talking about nutrition these days, everyone from your best friend who just tried the latest and greatest diet plan, to personal trainers who urge you to count your macros. With so much information (both the good […]

Do you suffer with feeling bloated all the time? Do you have problems with constipation or diarrhea? Or, do you often have embarrassing gas that might clear a room? These can all be signs that your gut is out of balance. When you have a well balanced, or “healthy” gut, this means that your digestive […]

WHAT IS CONSIDERED AN EATING DISORDER? Eating disorders encompass a range of conditions that involve disturbances in eating behavior, accompanied by mental distress surrounding food and eating choices. Anorexia nervosa (extreme caloric restriction and fear of gaining weight), bulimia (binging and purging), binge eating disorder (frequent binging), ARFID (avoidant restrictive food intake disorder), Diabulimia (Manipulating […]

No one wants to be hungry we would love to teach you how to navigate hunger and fullness because it can feel super scary to not know how to navigate hunger! HUNGER SATIETY SCALE How often have you found yourself starting a meal ravenous because a meeting has run late? The next thing you know […]

Thanksgiving is a time to gather with loved ones, express gratitude, and enjoy delicious food. However, it can also be a source of stress for many. The fear of overindulging, dealing with stressful family, or just knowing how to eat can sometimes overshadow the joy of the holiday. But fear not, because with a little […]

Traveling is an exciting experience that allows us to explore new destinations and create lasting memories. However, it can also disrupt our daily routines, including our dietary habits. When I was planning my trip to Bali, you can bet my head was filled with images of luxurious beaches and cool bamboo huts. What does not […]

The HPA (hypothalamus- pituitary- adrenal) axis might be something you’ve heard in the wellness world or on social media, but what is it exactly? Why is it important? And what can happen if it’s not functioning properly? What is it? The HPA axis is a hormone response system that regulates cortisol in the body. Whenever […]